Monday Jul 11, 2022

Ep 3 - Not today. Losing my addictions with Sophie Cook

In this episode, we interviewed the delightful Dr Sophie Cook. Sophie’s had a fascinating life, from being an RAF veteran, former addict, and suicide survivor, to realising her identity as a trans woman, becoming an author, mental health advocate and Honorary doctor of letters from Bournemouth University.

In this episode, we discussed:

Sophie’s experience with addiction and mental health
Her new book “I don't need rescueing” and how her 'not today' philosophy has saved her life numerous times
How much more freeing her life is as a sober woman

This episode explores topics some listeners may find disturbing. Topics include drug addiction, mental health, suicide ideation, and gender transition. Sophie is extremely candid, open and warm. She is a true delight to talk to and comes at the topic of addiction and recovery from a range of different perspectives.

Ep 3 - Not today. Losing my addictions with Sophie Cook

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